Rugby aerobics video choose a workout that works for you

What are the anaerobic exercises (6) and mixed metabolic exercises (7)
Choose a workout that suits you. Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc. Mixed metabolic exercise is a continuous exercise under the condition of alternative energy supply of aerobic and anaerobic metabolism! Mixed metabolism sports include football, handball, basketball, etcWhere can I download a football game video
http://www.yoqoo.com/v/show/id/XNjUzODg=/module/orderBy/1/mid/0/type/video http://amfootball-video.spaces.live.com/blog/cns
Find a video about football
http://v.youku.com/v_show/id_XNzUxMjc0MjA=.html This should be the promotional film of NFL fantasy
Ask for a video, the content is a poor football player carrying his teammates in the playground to climb more than 100
The name of the film is facing the giantVideo about football, online, etc
This is a group of advertisements that Reebok used to do. The name is NFL fantasy. You should be looking at one of the group, but... A lot of computer technology is used here, some of which are not true, in order to achieve advertising effect. You can search the name NFL fantasy in Baidu videoAn inspirational video about American football, "how much do you want to be successful?"
This short film is taken from the classic inspirational film facing the giants. Its Chinese name is facing the giants or never give up. It is an inspirational masterpiece worth collecting. http://www.tudou.com/programs/view/0pE9F8kgEWs/
Ask for a short video from a foreign country. The football coach asked the team member to carry the devil training of another team member crawling. It is very inspirational
This is a clip from the football movie face the giantWhat can football do? What do you think
As a whole-body sport, rugby involves jumping, running, conversion and so on. It is not only a high-intensity aerobic sport, but also a mixed sport of aerobic and anaerobic sports. People who need to do a lot of aerobic exercise tend to choose vigorous sports such as football, which is one of the fastest ways to lose fat and build upHow to practice football strength training? No video
In general, the training team will use the sponge dummy injected with sand. A member of the team will hold the dummy. The trainer will prepare in the lineman starting position at a distance of one to half meters. He will rush forward with explosive strength and hit the dummy with both hands forward. The dummy holder will resist and the trainer will push forward with small steps. Push about 20 meters and repeat 8 timesIs there a video of watching football there
http://amfootball-video.spaces.live.com/blog/cns ! 12143ab3a4f55e61! 109.entry