Ingredients of football vegetables vitamin c513 ~ 688 mg

What is the scientific name of the vegetable "Pi La" in Jinan
Each kilogram of fresh vegetable moss contains 920 ~ 930 grams of water, 13 ~ 688 mg of vitamin C5, 1.76 grams of calcium, 520 mg of magnesium, 560 mg of phosphorus and 3.53 g of potassium. It is a kind of cabbage vegetables with rich nutrition. Mustard is tender, crisp, sweet and delicious. It can be fried, eaten in soup, or served as a side dishWhat nutrients do vegetables have
The nutrients of vegetables cannot be underestimated. According to the statistics of the international food and Agriculture Organization in 1990, 90% of vitamin C and 60% of vitamin a necessary for human body come from vegetables, which shows the great contribution of vegetables to human health. In addition, there are many phytochemicals in vegetables that are recognized as beneficial to human health, such as carotenoidsWhat chemical components do vegetables contain
Vegetables with green, yellow, orange and other colors are rich in carotene, which can be converted into vitamin A in the body, so it is also called vitamin A protoplasm. Sugars in sugar vegetables can be divided into sugars with sweet taste, starch without sweet taste and cellulose. The sugar content of vegetables is not high, including carrots, pumpkins and melonsWhat vegetable is this
Soil nutrients: heading cabbage is a fertilizer loving and fertilizer tolerant crop. The amount of fertilizer absorbed is more than that of ordinary vegetables. More nitrogen fertilizer is required in the seedling and rosette stage, and more phosphorus and potassium fertilizer is required in the heading stage. The proportion is n3:p1:k. if there is more nitrogen fertilizer, the phosphorus and potassium fertilizer is increased proportionally, and its heading is compact, and the net vegetable quantity is increasedWhen do you eat football food
Olive dish is an oily pickle characteristic of Chaoshan, Guangdong Province. It is made by boiling green olives with vegetable oil and salt through a special process, and then adding mustard leaves and spices. It is dark in color, salty and fresh in taste, smooth and refreshing. It is a good flavor dish. I like olive dish very much. It tastes fragrant. It is fried with green beans all the year roundTable of common vegetable nutrients
Because different vegetables contain vitamins with different emphasis, it is impossible for a vegetable to contain all 10 kinds of vitamins. Even the same variety with different colors has different nutritional components. Therefore, in daily life, we must eat vegetables with different colors at the same time in order to learn from each other's strong points and complement each other's weak pointsIs football food warm or benign
I think it's neutral. It's a good way to eat whether fried or cold
Nutritional components and functions of cabbage
Anyone who often eats cabbage vegetables can easily meet the body's demand for cellulose. This kind of vegetable contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. In addition, eating cabbage vegetables often can also prevent and treat allergiesIs football food hot or cold
Rugby food should be cold food, because it is vegetarian and its fat content is low, so it is cold foodWhat chemical components are vegetables rich in
Vegetables with green, yellow, orange and other colors are rich in carotene, which can be converted into vitamin A in the body, so it is also called vitamin A protoplasm. Sugars in sugar vegetables can be divided into sugars with sweet taste, starch without sweet taste and cellulose. The sugar content of vegetables is not high, including carrots, pumpkins and melons